# Vitara Hot Yoga

> Teacher-led infrared-heated yoga studio at 270 Lafayette Road, Unit 12, Seabrook, NH 03874, serving the NH Seacoast and nearby Massachusetts. Classes include heated power, slow power, sculpt, yin, flow-to-nidra, core, and beginner-friendly formats in a red and green light-enhanced studio. Phone: (603) 583-9918. Email: info@vitarayoga.com. Owner: Novita Soper. New students: 30 days for $30. Live schedule and booking run on Walla.

Last updated: 2026-07-29

## Start here

- [New to Vitara](https://vitarayoga.com/new-to-vitara/): First-visit guide — what to bring, arrival, heat, and beginner support
- [Class Descriptions](https://vitarayoga.com/class-descriptions/): Every class format explained (Power, Slow Power, Sculpt, Yin, Flow to Nidra, Power to YIN, Core)
- [Class Schedule](https://vitarayoga.com/class-schedule/): Live class schedule and booking (loads from Walla)
- [Memberships & Class Packs](https://vitarayoga.com/memberships-class-packs/): Pricing, intro offer, memberships, and class packs
- [Contact Us](https://vitarayoga.com/contact-us/): Location, phone, email, and directions

## About the studio

- [About Vitara](https://vitarayoga.com/about-vitara/): Ownership, teachers, and the studio's story
- [Our Studio](https://vitarayoga.com/our-studio/): The space, infrared heat, and red/green light atmosphere
- [The Why](https://vitarayoga.com/the-why/): Vitara's philosophy and approach
- [Vitara in the Media](https://vitarayoga.com/vitara-in-the-media/): Press, facts, and media resources
- [Giving Back](https://vitarayoga.com/giving-back/): Community and fundraising involvement
- [Private Events](https://vitarayoga.com/private-events/): Private group classes and events
- [Policies](https://vitarayoga.com/policies/): Studio policies, cancellations, and etiquette
- [Vitara App](https://vitarayoga.com/app/): Mobile app for booking and schedules

## The Vitara experience

- [Infrared Hot Yoga](https://vitarayoga.com/infrared-hot-yoga/): What infrared heat is and how Vitara uses it
- [Red & Green Light-Enhanced Yoga](https://vitarayoga.com/red-green-light-therapy-yoga-nh/): The studio's light atmosphere explained
- [The Complete Guide to Infrared Hot Yoga in Seacoast NH](https://vitarayoga.com/the-complete-guide-to-infrared-hot-yoga-in-seacoast-nh/): In-depth infrared hot yoga guide
- [Infrared vs Traditional Hot Yoga](https://vitarayoga.com/infrared-hot-yoga-vs-traditional-hot-yoga/): How infrared heat differs
- [What Infrared Heat Feels Like](https://vitarayoga.com/what-infrared-heat-feels-like/): First-hand description of the room
- [Teacher-Led Infrared Yoga vs Infrared Workout Gyms](https://vitarayoga.com/teacher-led-infrared-yoga-vs-infrared-workout-gym/): Why live teachers matter
- [What to Expect in a Light-Enhanced Yoga Class](https://vitarayoga.com/what-to-expect-in-a-light-enhanced-yoga-class/): The light experience in class
- [Red Light Yoga vs Green Light Yoga](https://vitarayoga.com/red-light-yoga-vs-green-light-yoga/): The two light settings compared
- [How Light, Heat, and Breath Shape the Vitara Experience](https://vitarayoga.com/how-light-heat-and-breath-shape-the-vitara-experience/): The full sensory experience

## Guides for new students

- [What to Expect at Your First Hot Yoga Class](https://vitarayoga.com/what-to-expect-at-your-first-hot-yoga-class-at-vitara/): Step-by-step first-class walkthrough
- [How to Prepare for Your First Infrared Hot Yoga Class](https://vitarayoga.com/how-to-prepare-for-your-first-infrared-hot-yoga-class/): Prep checklist
- [What to Bring to Hot Yoga](https://vitarayoga.com/what-to-bring-to-hot-yoga/): Mat, towel, water, and gear
- [What to Wear to Hot Yoga](https://vitarayoga.com/what-to-wear-to-hot-yoga/): Clothing guidance for heated classes
- [How to Choose Your First Vitara Class](https://vitarayoga.com/how-to-choose-your-first-vitara-class/): Picking the right first class
- [How Often Should Beginners Do Hot Yoga](https://vitarayoga.com/how-often-should-beginners-do-hot-yoga/): Frequency guidance
- [Hot Yoga for People Who Are Not Flexible](https://vitarayoga.com/hot-yoga-for-people-who-are-not-flexible/): Flexibility myths addressed
- [What If I Need to Take Breaks During Class](https://vitarayoga.com/what-if-i-need-to-take-breaks-during-class/): Rest is always allowed
- [First-Class Nerves? 12 Questions You're Always Allowed to Ask](https://vitarayoga.com/first-yoga-class-questions/): Common first-timer questions
- [Your First 30 Days at Vitara](https://vitarayoga.com/your-first-30-days-at-vitara/): Week-by-week beginner plan
- [How to Hydrate for Hot Yoga](https://vitarayoga.com/how-to-hydrate-for-hot-yoga/): Before, during, and after class
- [Water or Electrolytes for Hot Yoga?](https://vitarayoga.com/water-or-electrolytes-for-hot-yoga/): Practical hydration guide
- [Yoga Words Without the Jargon](https://vitarayoga.com/yoga-words-without-the-jargon/): 18 cues you'll hear in class, explained

## Class guides

- [Vitara Power: What to Expect](https://vitarayoga.com/vitara-power-what-to-expect/): The signature heated power class
- [Vitara Yin: What to Expect](https://vitarayoga.com/vitara-yin-what-to-expect/): Slow, deep-stretch yin practice
- [Vitara Flow to Nidra: What to Expect](https://vitarayoga.com/vitara-flow-to-nidra-what-to-expect/): Flow paired with guided rest
- [Slow Power vs Power Yoga](https://vitarayoga.com/slow-power-vs-power-yoga/): Choosing between the two
- [What Is Power to YIN](https://vitarayoga.com/what-is-power-to-yin/): The combined power-and-yin format
- [Is Sculpt Yoga Good for Beginners](https://vitarayoga.com/is-sculpt-yoga-good-for-beginners/): Sculpt class explained
- [Power Yoga Guide: Build Strength in Seabrook NH](https://vitarayoga.com/power-yoga-guide-build-strength-seabrook-nh/): Strength-focused practice guide
- [Savasana Stories](https://vitarayoga.com/savasana-stories/): Reflections from the studio community

## Local area

- [Hot Yoga in Seabrook NH](https://vitarayoga.com/hot-yoga-seabrook-nh/): The studio's home town page
- [Beginner Hot Yoga in Seacoast NH](https://vitarayoga.com/beginner-hot-yoga-seacoast-nh/): Beginner-focused regional guide
- [Hot Yoga Near Hampton NH](https://vitarayoga.com/hot-yoga-hampton-nh/): For students coming from Hampton
- [Beginner Hot Yoga Near Hampton NH](https://vitarayoga.com/beginner-hot-yoga-near-hampton-nh/): Beginner guide for Hampton
- [Hot Yoga Near Exeter NH](https://vitarayoga.com/hot-yoga-exeter-nh/): For students coming from Exeter
- [Hot Yoga Near North Hampton NH](https://vitarayoga.com/hot-yoga-north-hampton-nh/): For students coming from North Hampton
- [Hot Yoga Near Portsmouth NH](https://vitarayoga.com/hot-yoga-portsmouth-nh/): For students coming from Portsmouth
- [Hot Yoga Near Salisbury & Newburyport MA](https://vitarayoga.com/yoga-salisbury-newburyport-ma/): For students coming from Massachusetts

## Sitemap

- [Sitemap index](https://vitarayoga.com/sitemap_index.xml): Full XML sitemap of all pages and posts