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Filter by how you want to feel, or browse every Vitara class to compare pace, intensity, class style, and the kind of experience each practice is designed to offer.
Showing all Vitara class options.
Vitara Slow Power
Grounded / Strong / Accessible
A steadier, more controlled version of Power Yoga. You still build heat, strength, and focus, but transitions are slower, holds are longer, and the experience feels grounded and approachable.
What It Includes
- Mindful transitions and clear instruction
- Longer holds for strength and body awareness
- Breath-guided movement at a moderate pace
- Modifications and accessible sequencing
Benefits
- Builds strength without rushing
- Improves flexibility, balance, and confidence
- Helps new students learn the room and pacing
- Supports focus, breath, and steady effort
Vitara Yin
Quiet / Deep Stretch / Recovery
A slow, quiet class built around longer holds and supported stillness. Choose Yin when your body needs space, your mind needs calm, or you want a gentler way to experience the heated room.
What It Includes
- Mostly seated or reclined postures
- Longer holds with time to breathe
- Optional props and modifications
- Quiet music and meditative pacing
Benefits
- Supports flexibility and joint mobility
- Balances stronger workouts and busy schedules
- Encourages calm, patience, and presence
- Helps the body soften without forcing
Vitara Power to Yin
Movement + Stillness / Mobility / Release
A balanced class that starts with mindful movement and gradually settles into grounding Yin-inspired stretches. Choose this when you want effort, mobility, and a calmer finish in one practice.
What It Includes
- Mindful movement to warm the body
- Breath-led transitions at an accessible pace
- Longer stretches and slower holds near the end
- A balanced blend of energy and rest
Benefits
- Supports mobility and flexibility
- Helps active students slow down without stopping completely
- Combines strength, breath, release, and presence
- Works well as a first class or recovery day
Vitara Power
Strong / Athletic / Heated
An athletic, strength-driven class with continuous movement and focused effort. Choose Power when you want to sweat, challenge yourself, and build stamina through a strong teacher-led practice.
What It Includes
- Powerful vinyasa-style sequencing
- Core and upper-body strength work
- Balance and functional mobility
- Motivating music and focused pacing
Benefits
- Builds strength and endurance
- Improves flexibility and body awareness
- Creates a cardiovascular challenge
- Supports mental focus and stress release
Vitara Sculpt
Fitness / Weights / Full-Body
A high-energy class that blends yoga-inspired movement with strength training, light weights, optional cardio bursts, and motivating music.
What It Includes
- Yoga-inspired movement and strength sets
- Light weights or bodyweight options
- Core work, lower-body strength, and upper-body effort
- Music-driven pacing and an energetic feel
Benefits
- Builds full-body strength
- Supports muscular endurance and coordination
- Creates an upbeat sweat-focused practice
- Blends fitness energy with the Vitara room experience
Vitara Core
Low Impact / Precision / Strength
A focused, low-impact class built around core strength, stability, posture, and controlled movement. Choose Core when you want strength without high-impact pacing.
What It Includes
- Core-centered strength and stability work
- Low-impact movements with focused control
- Alignment, breath, and body awareness
- Posture-supportive sequencing
Benefits
- Strengthens deep core muscles
- Supports posture and balance
- Improves controlled movement and coordination
- Builds strength with a lower-impact feel
Vitara Flow to Nidra
Gentle / Restorative / Deep Rest
A calming class that transitions from gentle, mindful movement into deeply restorative stillness. Choose this when you want to move softly, settle your nervous system, and leave feeling grounded.
What It Includes
- Gentle movement and accessible transitions
- Breath awareness and slower pacing
- Guided deep rest and longer stillness
- A restorative finish for body and mind
Benefits
- Helps you slow down and settle
- Supports stress relief and recovery
- Encourages breath, presence, and calm
- Works well for beginners and recovery days
Start with what feels approachable.
If this is your first hot yoga class, begin with the class that gives you enough structure to feel supported and enough space to listen to your body.
Vitara Slow Power
Best first class if you want strength, breath, and modifications.Vitara Yin
Best if you want the slowest pace and a quieter introduction to the room.Vitara Power to Yin
Best if you want movement, stretching, and a calmer finish in one class.Vitara Power
Best if you already enjoy athletic heated yoga and want a stronger class.Teachers matter. Class variety matters. Feeling supported matters.
Reviews mention knowledgeable teachers, class variety, playlists, support, challenge, and the feeling that every class can offer something different.
kelly luper
“She has a knowledgeable and friendly staff who offers a variety of classes from beginner to advanced.”
Google reviewjon brown
“The instructors are knowledgeable, encouraging, and attentive with great playlists.”
Google reviewMike L
“From the moment class begins, she creates an environment where everyone feels seen, supported, and safe...”
Google reviewNimo Parikh
“You walk out feeling like you truly worked your body while also giving it the deeper stretch and recovery it needs.”
Google reviewReal teachers. Real students. Real class energy.
Class descriptions help you choose. The room, the teachers, and the students are what make the practice feel alive once you arrive.
Find your class in Seabrook, New Hampshire.
Vitara Hot Yoga is located at 270 Lafayette Road, Unit 12, Seabrook, NH 03874, serving students from Seabrook, Hampton, Exeter, Portsmouth, North Hampton, Salisbury, Newburyport, and the greater Seacoast.
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