Elevated Wellness Experience

Power Yoga is an energetic, strength-driven class featuring continuous movement and an athletic pace. This practice emphasizes heat-building sequences designed to challenge the body, build stamina, and keep you fully engaged from start to finish.

What It Includes
• High intensity vinyasa flow
• Core and upper-body strength work
• Balance and functional mobility training
• Quick, seamless transitions
• Upbeat, motivating music

Benefits
• Build strength and endurance
• Improves flexibility and mobility
• Provides a cardiovascular challenge
• Reduces stress while increasing mental focus

What to Expect
• 60-minute class
• Heated room (105–110°F)
• Infrared red or green-light therapy (teacher choice)
• Dynamic, athletic pacing
• Final cool-down and savasana

Yoga SculpYoga Sculpt is a fitness style that blends traditional yoga with strength training.
**What It Includes**
- Vinyasa-style yoga flows (Sun Salutations, balance, core work)
- Strength exercises (squats, lunges, curls, push-ups)
- Light weights (2–5 lbs) or bodyweight
- Optional cardio bursts (jumping jacks, mountain climbers)
- High-energy music for motivation

**Benefits**
- Full-body toning
- Improved balance and mobility
- Increased cardiovascular endurance
- Stress relief + endorphin boost
- Strength without heavy lifting

**What to Expect**
- 60-minute class
- Heated room (105–110°)
- Infrared red or green-light therapy (teacher choice)
- Dynamic, high-intensity pace
- Final cool-down and short savasanat is a fitness style that blends traditional yoga with strength training.

Core Fusion is a low-impact, high-repetition workout influenced by ballet, Pilates, and strength training. It uses precise, small movements to build strength, improve posture, and tone muscles without heavy weights.
**What It Includes**
- Small pulses targeting specific muscle groups
- Isometric holds for controlled strength work
- Light weights, resistance bands, and mini balls
- Pilates-style core training
- Standing leg sequences and mat-based exercises
- Stretching incorporated throughout and at the end

**Benefits**
- Toning the legs, glutes, core, and arms
- Better posture and alignment
- Increased muscular endurance
- Improved flexibility and joint mobility
- Low-impact, joint-friendly strengthening
- Mind-body awareness
- Effective cross-training for dance, Pilates, and yoga

**What to Expect**
- 60-minute class
- Heated room (105–110°F)
- Infrared red or green-light therapy (teacher choice)
- Upbeat, motivating music
- Structured flow: warm-up -> upper body -> barre legs -> core -> stretch
- High reps with light resistance
- Muscle fatigue and shaking (normal and expected)
- Detailed form cues and hands-on adjustment

Slow Power Yoga is a gentler, more controlled version of Power Yoga. You still flow with your breath, but transitions are slower, holds are longer, and the overall experience is steady and grounding.
**What It Includes**
- Mindful, unhurried transitions
- Longer holds for strength and awareness
- Breath-guided movement at a moderate pace
- Gentle strengthening through planks, warriors, and balance poses
- Stretching woven throughout the practice
- Grounding, calming postures
- Accessible, straightforward sequencing

**Benefits**
- Building strength without high intensity
- Improving flexibility and joint mobility
- Reducing stress and anxiety
- Enhancing balance and body awareness
- Supporting recovery and low-impact training
- Beginner-friendly yet still engaging
- Ideal for those who want a calmer, slower flow

**What to Expect**
- 60-minute class
- Heated room (105–110°)
- Infrared Re or Green-light therapy (teacher choice)
- Less upbeat, chill music
- Gradual increase in heat, movement, and strength
- Fewer transitions with longer time in each pose
- Calm, steady energy from start to finish
- Frequent use of props and modifications
- A longer, more restorative cool-down
- Extended savasana

Slow Flow to Nidra is a calming, intentional practice that transitions from gentle, mindful movement into deeply restorative stillness. This class blends slow, breath-led flow with Yoga Nidra to relax the nervous system, release tension, and guide the body into profound rest.

What It Includes
• Slow, accessible vinyasa flow
• Longer holds with smooth, intentional transitions
• Emphasis on breath awareness and mindful movement
• Gentle stretching and mobility work
• Guided Yoga Nidra (yogic sleep) practice
• Comfortable, reclined rest with optional props and blankets

Benefits
• Reduces stress and anxiety
• Calm the nervous system
• Improves mobility and flexibility
• Enhances mental clarity and emotional balance
• Supports deep rest, recovery, and better sleep

What to Expect
• 60 class
• Heated room (105–110°F)
• Infrared red or green-light therapy (teacher choice)
• Slow, steady pacing suitable for all levels
• Quiet or ambient music
• Extended savasana with guided Yoga Nidra
• Deeply relaxing, meditative atmosphere

Vinyasa Flow to Yin is a calming, intentional practice that transitions from fluid, mindful movement into deeply restorative stillness. This class blends gentle, breath-led vinyasa flow with grounding Yin postures to release tension, improve mobility, and quiet the nervous system.

What It Includes
• Slow to moderate vinyasa flow
• Smooth, intentional transitions
• Emphasis on breath awareness and mindful movement
• Gentle stretching and functional mobility work
• Yin postures held for longer periods
• Mostly seated or reclined poses during the yin portion
• Optional use of props for comfort and support

Benefits
• Reduces stress and anxiety
• Calm the nervous system
• Improves flexibility and joint mobility
• Supports deep tissue release
• Enhances mental clarity and emotional balance
• Balances active movement with restorative stillness

What to Expect
• 60-minute class
• Heated room (105–110°F)
• Infrared red or green-light therapy (teacher choice)
• Gradual pacing that slows throughout class
• Quiet or ambient music
• Extended yin section and final savasana
• Calm, meditative atmosphere

Yin Yoga uses long, passive holds to target the deeper connective tissues—fascia, ligaments, and joints—rather than focusing on muscular effort.
**What It Includes**
- Poses held for 2–10 minutes
- Mostly seated or reclined postures
- Gentle, sustained stretch sensation
- Emphasis on breath awareness and stillness
- Very little movement
- Optional use of props for support

**Benefits**
- Increasing flexibility and joint mobility
- Deep tissue release
- Reducing stress and anxiety
- Balancing high-intensity exercise or fast-paced yoga
- Supporting meditation and introspection

**What to Expect**
- 60-minute session
- Heated room (105–110°F)
- Infrared red or green-light therapy (teacher choice)
- Quiet or ambient music
- Calm, meditative environment
- Slow pacing with long, steady holds
- Gentle transitions and prolonged stillness

CORE Power
Core Power blends breath-led vinyasa yoga with functional strength work to build deep core stability through fluid, low-impact movement.

WHAT IT INCLUDES
• Vinyasa flow with integrated core work
• Planks, rotational strength, and balance-based exercises
• Mobility + stretching for hips, spine, and shoulders
• A seamless blend of strength and flow

BENEFITS
• Builds strong, supportive core muscles
• Improves posture, balance, and coordination
• Enhances mobility and joint health
• Supports low-back stability and injury prevention

WHAT TO EXPECT
• 75-minute class
• Heated room (105–110°F)
• Infrared red or green light therapy (teacher choice)
• Moderate intensity with controlled pacing
• Flow-to-strength sequencing + mobility/stretch
• Final cool-down and savasana

Our Noon class is beginner-friendly and designed to give new students the space to build their heat tolerance and flexibility. The room is heated to 95–100°F with infrared red or green lighting, depending on the teacher.

Vinyasa Flow is a breath-led style of yoga that blends smooth, continuous movement with mindful sequencing.
**What It Includes**
- Dynamic, flowing sequences (Sun Salutations, standing poses, balance work)
- Strength elements such as planks and chaturanga
- Flexibility and stretching throughout
- Breath-guided transitions (inhale to rise, exhale to fold)
- Creative, varied sequencing
- Calming, supportive music

**Benefits**
- Improved strength, mobility, and flexibility
- Better balance and coordination
- Moderate cardiovascular conditioning
- Stress relief and mindfulness
- Increased energy and mental clarity

**What to Expect**
- 60-minute class
- Heated room (105–110°)
- Infrared re or green-light therapy (teacher choice)
- Smooth, continuous pacing
- Gradual warm-up into flowing sequences
- Mix of strength, stretch, and balance work
- Final cool-down and savasana